Counselling Psychotherapy, Mental Health & Wellbeing

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ADHD Support: - Active Rest Routine for Relaxation

confidentstridesde

Apr 242 min

ADHD Support: - Active Rest Routine for Relaxation

One of the things I hear most often from my ADHD clients, is that "Relaxation is just such a struggle". They have tried all the...

Tack or Turtle - Correction or Crisis is it worth waiting to seek help?

confidentstridesde

Oct 5, 20222 min

Tack or Turtle - Correction or Crisis is it worth waiting to seek help?

If you're not in the sailing world you may not know that Tack and Turtle are nautical terms. Tack means to change course by turning a...

confidentstridesde

Mar 17, 20222 min

The Power of the SMALL

Ever felt overwhelmed by a goal (physical mental or emotional)? Psychologically and emotionally it can feel SO big. This is can feel even...

GUILT - Is it yours? & What are you doing with it?

confidentstridesde

Feb 4, 20222 min

GUILT - Is it yours? & What are you doing with it?

False Guilt can be really painful/heavy to carry, and toxic to our mental health. As with other heavy items eventually when we're...

The Blame Game - Are there really any Winners?

confidentstridesde

Oct 13, 20212 min

The Blame Game - Are there really any Winners?

Brene Brown has a brilliant quote that beautifully describes some of the issues around blame. "Blame is simply the discharging of...

confidentstridesde

Jul 14, 20212 min

Can Faith & Counselling Co-Exist?

Is this really the question to ask? Perhaps the question really ought to be "Why would they not be able co-exist"? In order to explore...

The Position of Protection Predicament - (Relationships)

confidentstridesde

May 26, 20212 min

The Position of Protection Predicament - (Relationships)

From the moment we are born from the safety of the womb, we begin to absorb our environment. That environment teaches us about what is,...

Emotions -"Better out than in?!" - The Healthy Way

confidentstridesde

Mar 21, 20213 min

Emotions -"Better out than in?!" - The Healthy Way

Have you ever got a lump in your throat when you are sad, or wanted to cry? Have you ever found you wanted to scream and shout, your...

When pain is too heavy to carry .... Part 2

confidentstridesde

Mar 8, 20213 min

When pain is too heavy to carry .... Part 2

Hopefully Part 1 helped you to recognise your default ways of dealing with emotional pain. As I mentioned there are intuitive clues in...

When Pain is too heavy to carry.... (Emotional Pain) Part 1

confidentstridesde

Mar 4, 20212 min

When Pain is too heavy to carry.... (Emotional Pain) Part 1

Before I carry on, a bit of geeky neuro stuff for you...... Emotional pain activates the same parts of the brain as physical pain, namely...

CONFIDENT STRIDES DEVON

Counselling, Psychotherapy, Supervision & Wellbeing

Counselling Psychotherapy, Mental Health & Wellbeing

BLOG AND
SOCIAL MEDIA

Follow me on social or subscribe to my blog

SOCIAL MEDIA

like and Follow Confident Strides on Instagram and Facebook for our latest insights into Counselling Psychotherapy, Mental Health & Wellbeing

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Read Confident Strides blog with our latest insights into Counselling Psychotherapy, Mental Health & Wellbeing

CONFIDENT STRIDES DEVON

Counselling, Psychotherapy, Supervision & Wellbeing

Counselling Psychotherapy, Mental Health & Wellbeing

BLOG AND SOCIAL MEDIA

Follow me on social or subscribe to my blog

SOCIAL MEDIA

like and Follow Confident Strides on Instagram and Facebook for our latest insights into Counselling Psychotherapy, Mental Health & Wellbeing

BLOG LATEST INSIGHTS

Read Confident Strides blog with our latest insights into Counselling Psychotherapy, Mental Health & Wellbeing

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SOCIAL MEDIA