CONFIDENT STRIDES DEVON
Counselling, Psychotherapy, Supervision & Wellbeing
Do you want to feel more Resilient?
Do you often feel overwhelmed?
Does the world of emotions feel a mystery and scary?
Do you want an increased sense of Wellbeing?
LEARN STRATEGIES, GAIN INSIGHT,
ACCESS SUPPORT
YOU ARE NOT ALONE...
You have a choice to interact with whichever service suits you and your needs at the time.
Whether you're looking for 1-2-1 support, would prefer to engage in my personal development groups, or both, we can create a structure to suit you.
Encourage, Learning, and Growing together, find your Tribe
WELLBEING COURSES
What is Wellbeing? 'Wellbeing is defined as a state of being & feeling healthy and happy'
Our minds, emotions, bodies are designed as finely tuned instruments:- Physical, Emotional, Psychological, and Spiritual. Each part is intrinsically connected to create 'Synergy and Harmony'
Whilst we can be extremely resilient, we are not built to deal with 'excess' in any one area. When this happens, this area becomes 'clogged up or stuck' and our whole well-being becomes affected.
Examples of topics covered:- Nutritional Psychiatry, Faith/Spirituality and our Emotions, Peri/Menopause - The Effect on our Wellbeing and Tips to Rebalance.
If you want to find out more or book your place please email confidentstridesdevon@gmail.com
"Synergy - The bonus that is achieved when things work together Harmoniously" Mark Twain
PERSONAL GROWTH AND RESILIENCE GROUP
If only the world of emotions, self-awareness and personal growth was taught alongside Maths and English, but it's not!
In our current climate where finance is tight, and developing resilience has never been more important. Here's your opportunity to learn strategies to empower you to break any destructive cycles, find out more about how you tick, and create the life that fits YOU
This online group will run once a month for 1.5 hrs (Last Monday PM of the month) £15 per person per month. There will be a maximum of 10 spaces available to ensure a sense of safety and community.
Please note that this a group learning therapeutic strategies, but it is NOT a THERAPY GROUP. If specific confidential work is needed this is best done via one to one therapy, which you can access with myself.
If you would like to know more, or to book your place please email confidentstridesdevon@gmail.com
Sounds like it's for you? Come and join my group
